A Sign of Alignment

Watch the Breathe with Sudha video here: https://youtu.be/fsegCuJi3Y4

When we effortlessly feel balanced and at peace regardless of what is to unfold, it is a sign of alignment. There were distinct moments this past year (two of which I describe in this video) at A Sunlit Path where I was surprised by the effortlessness of this state of mind. There was no getting to this state, but a constant being in the state. 

After this long stretch of alignment and grace in one aspect of my life, I can now easily feel when I am not aligned in other aspects of my life where I feel easily confused, overthink, have emotional ups and downs, etc.  We consider it normal to feel excited, disappointed, etc due to an event because we are used to it, but perhaps it is time to reconsider what we wish to call “normal”. In the face of unknown possibilities, do we want things to work out as we want or do we want to feel balanced and at peace regardless?